<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Muscle-Build.com Affiliate Central &#187; backlinks</title>
	<atom:link href="http://affiliates.muscle-build.com/category/backlinks/feed/" rel="self" type="application/rss+xml" />
	<link>http://affiliates.muscle-build.com</link>
	<description>Affiliate resource center for Muscle-Build.com affiliates</description>
	<lastBuildDate>Sat, 19 Jun 2010 23:04:54 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.1</generator>
<image>
<link>http://affiliates.muscle-build.com</link>
<url>http://blog.muscle-build.com/wp-content/mbp-favicon/favicon.ico</url>
<title>Muscle-Build.com Affiliate Central</title>
</image>
		<item>
		<title>Backlink System Part 2 &#8211; Super Strategy</title>
		<link>http://affiliates.muscle-build.com/496/backlink-system-part-2-super-strategy/</link>
		<comments>http://affiliates.muscle-build.com/496/backlink-system-part-2-super-strategy/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 00:29:39 +0000</pubDate>
		<dc:creator>billspaced</dc:creator>
				<category><![CDATA[backlinks]]></category>
		<category><![CDATA[Traffic Building]]></category>

		<guid isPermaLink="false">http://affiliates.muscle-build.com/?p=496</guid>
		<description><![CDATA[<!-- Easy AdSense V2.59 -->
<!-- Post[count: 2] -->
<div class="ezAdsense adsense adsense-leadin" style="float:right;margin:12px;" ><script type="text/javascript"><!--
google_ad_client = "pub-7113650080997527";
/* MBA 300x250, created 2/18/10 */
google_ad_slot = "7954774979";
google_ad_width = 300;
google_ad_height = 250;
//-->
</script>
<script type="text/javascript"
src="http://pagead2.googlesyndication.com/pagead/show_ads.js">
</script></div>In Backlink System Part 1, we talked about how I systematically get backlinks for my sites from day 1. I mentioned in that post a &#34;super strategy&#34; that I employ that was inspired by a product I bought, and that I highly recommend, called Backlink Flood. I&#39;m going to tell you, in a nutshell, how [...]]]></description>
			<content:encoded><![CDATA[<!-- Easy AdSense V2.59 -->
<!-- Post[count: 3] -->
<div class="ezAdsense adsense adsense-leadin" style="float:right;margin:12px;" ><script type="text/javascript"><!--
google_ad_client = "pub-7113650080997527";
/* MBA 300x250, created 2/18/10 */
google_ad_slot = "7954774979";
google_ad_width = 300;
google_ad_height = 250;
//-->
</script>
<script type="text/javascript"
src="http://pagead2.googlesyndication.com/pagead/show_ads.js">
</script></div><p>In <a href="http://affiliates.muscle-build.com/488/backlink-system-part-1/">Backlink System Part 1</a>, we talked about how I systematically get backlinks for my sites from day 1. I mentioned in that post a &quot;super strategy&quot; that I employ that was inspired by a product I bought, and that I highly recommend, called <a href="http://affiliates.muscle-build.com/go/backlink-flood/">Backlink Flood</a>.</p>
<p>I&#39;m going to tell you, in a nutshell, how that system works. I cannot give you all of the details, but I can certainly give you the 30,000 foot view.</p>
<p>The basic premise is that you get a lot of links and they&#39;re all inter-related. You also use RSS feeds from those links and get links <em>to them.</em></p>
<p>Here is the overview:</p>
<ol>
<li>Create an article or post on your site.</li>
<li>Create another article or post on a blogging platform like Blogger or WordPress (the free kind) with a link embedded to the post in #1.</li>
<li>Create another article or post on a <em>different platform</em> with 2 links &#8211; one to #1 and one to #2.</li>
<li>Keep on creating articles with links embedded to #1 and the article you just created.</li>
<li>Complete the loop by creating an article or post in one last platform with 2 links &#8211; one to the original and another back to #2.</li>
</ol>
<p>I suggest you do this with 8-10 articles. I know, sounds like a lot of work. But the crux is the backlinks, not the length of the articles, if you catch my drift. The purpose is not to generate traffic but to get the backlink.</p>
<p>This technique is known as a linkwheel.</p>
<p>Then, after that is done, you submit all those articles to social networking sites like twitter, Facebook, digg, StumbleUpon, DropJack, and Diigolet (to name a few).</p>
<p>The &quot;<strong>super bonus</strong>&quot; follow up technique is to then take the RSS feeds from all of these sites and submit them to the RSS directories. More on that later.</p>

<div class="sociable">
<div class="sociable_tagline">
<strong>Share and Enjoy:</strong>
</div>
<ul>
	<li class="sociablefirst"><a rel="nofollow"  target="_blank" href="http://digg.com/submit?phase=2&amp;url=http%3A%2F%2Faffiliates.muscle-build.com%2F496%2Fbacklink-system-part-2-super-strategy%2F&amp;title=Backlink%20System%20Part%202%20-%20Super%20Strategy&amp;bodytext=In%20Backlink%20System%20Part%201%2C%20we%20talked%20about%20how%20I%20systematically%20get%20backlinks%20for%20my%20sites%20from%20day%201.%20I%20mentioned%20in%20that%20post%20a%20%26quot%3Bsuper%20strategy%26quot%3B%20that%20I%20employ%20that%20was%20inspired%20by%20a%20product%20I%20bought%2C%20and%20that%20I%20highly%20recommend%2C%20called%20Ba" title="Digg"><img src="http://affiliates.muscle-build.com/wp-content/plugins/sociable/images/digg.png" title="Digg" alt="Digg" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="http://delicious.com/post?url=http%3A%2F%2Faffiliates.muscle-build.com%2F496%2Fbacklink-system-part-2-super-strategy%2F&amp;title=Backlink%20System%20Part%202%20-%20Super%20Strategy&amp;notes=In%20Backlink%20System%20Part%201%2C%20we%20talked%20about%20how%20I%20systematically%20get%20backlinks%20for%20my%20sites%20from%20day%201.%20I%20mentioned%20in%20that%20post%20a%20%26quot%3Bsuper%20strategy%26quot%3B%20that%20I%20employ%20that%20was%20inspired%20by%20a%20product%20I%20bought%2C%20and%20that%20I%20highly%20recommend%2C%20called%20Ba" title="del.icio.us"><img src="http://affiliates.muscle-build.com/wp-content/plugins/sociable/images/delicious.png" title="del.icio.us" alt="del.icio.us" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="http://www.facebook.com/share.php?u=http%3A%2F%2Faffiliates.muscle-build.com%2F496%2Fbacklink-system-part-2-super-strategy%2F&amp;t=Backlink%20System%20Part%202%20-%20Super%20Strategy" title="Facebook"><img src="http://affiliates.muscle-build.com/wp-content/plugins/sociable/images/facebook.png" title="Facebook" alt="Facebook" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="http://www.newsvine.com/_tools/seed&amp;save?u=http%3A%2F%2Faffiliates.muscle-build.com%2F496%2Fbacklink-system-part-2-super-strategy%2F&amp;h=Backlink%20System%20Part%202%20-%20Super%20Strategy" title="NewsVine"><img src="http://affiliates.muscle-build.com/wp-content/plugins/sociable/images/newsvine.png" title="NewsVine" alt="NewsVine" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="http://reddit.com/submit?url=http%3A%2F%2Faffiliates.muscle-build.com%2F496%2Fbacklink-system-part-2-super-strategy%2F&amp;title=Backlink%20System%20Part%202%20-%20Super%20Strategy" title="Reddit"><img src="http://affiliates.muscle-build.com/wp-content/plugins/sociable/images/reddit.png" title="Reddit" alt="Reddit" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="http://www.stumbleupon.com/submit?url=http%3A%2F%2Faffiliates.muscle-build.com%2F496%2Fbacklink-system-part-2-super-strategy%2F&amp;title=Backlink%20System%20Part%202%20-%20Super%20Strategy" title="StumbleUpon"><img src="http://affiliates.muscle-build.com/wp-content/plugins/sociable/images/stumbleupon.png" title="StumbleUpon" alt="StumbleUpon" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="http://www.google.com/bookmarks/mark?op=edit&amp;bkmk=http%3A%2F%2Faffiliates.muscle-build.com%2F496%2Fbacklink-system-part-2-super-strategy%2F&amp;title=Backlink%20System%20Part%202%20-%20Super%20Strategy&amp;annotation=In%20Backlink%20System%20Part%201%2C%20we%20talked%20about%20how%20I%20systematically%20get%20backlinks%20for%20my%20sites%20from%20day%201.%20I%20mentioned%20in%20that%20post%20a%20%26quot%3Bsuper%20strategy%26quot%3B%20that%20I%20employ%20that%20was%20inspired%20by%20a%20product%20I%20bought%2C%20and%20that%20I%20highly%20recommend%2C%20called%20Ba" title="Google Bookmarks"><img src="http://affiliates.muscle-build.com/wp-content/plugins/sociable/images/googlebookmark.png" title="Google Bookmarks" alt="Google Bookmarks" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="http://buzz.yahoo.com/submit/?submitUrl=http%3A%2F%2Faffiliates.muscle-build.com%2F496%2Fbacklink-system-part-2-super-strategy%2F&amp;submitHeadline=Backlink%20System%20Part%202%20-%20Super%20Strategy&amp;submitSummary=In%20Backlink%20System%20Part%201%2C%20we%20talked%20about%20how%20I%20systematically%20get%20backlinks%20for%20my%20sites%20from%20day%201.%20I%20mentioned%20in%20that%20post%20a%20%26quot%3Bsuper%20strategy%26quot%3B%20that%20I%20employ%20that%20was%20inspired%20by%20a%20product%20I%20bought%2C%20and%20that%20I%20highly%20recommend%2C%20called%20Ba&amp;submitCategory=science&amp;submitAssetType=text" title="Yahoo! Buzz"><img src="http://affiliates.muscle-build.com/wp-content/plugins/sociable/images/yahoobuzz.png" title="Yahoo! Buzz" alt="Yahoo! Buzz" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="http://twitter.com/home?status=Backlink%20System%20Part%202%20-%20Super%20Strategy%20-%20http%3A%2F%2Faffiliates.muscle-build.com%2F496%2Fbacklink-system-part-2-super-strategy%2F" title="Twitter"><img src="http://affiliates.muscle-build.com/wp-content/plugins/sociable/images/twitter.png" title="Twitter" alt="Twitter" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="http://technorati.com/faves?add=http%3A%2F%2Faffiliates.muscle-build.com%2F496%2Fbacklink-system-part-2-super-strategy%2F" title="Technorati"><img src="http://affiliates.muscle-build.com/wp-content/plugins/sociable/images/technorati.png" title="Technorati" alt="Technorati" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="https://favorites.live.com/quickadd.aspx?marklet=1&amp;url=http%3A%2F%2Faffiliates.muscle-build.com%2F496%2Fbacklink-system-part-2-super-strategy%2F&amp;title=Backlink%20System%20Part%202%20-%20Super%20Strategy" title="Live"><img src="http://affiliates.muscle-build.com/wp-content/plugins/sociable/images/live.png" title="Live" alt="Live" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="http://www.linkedin.com/shareArticle?mini=true&amp;url=http%3A%2F%2Faffiliates.muscle-build.com%2F496%2Fbacklink-system-part-2-super-strategy%2F&amp;title=Backlink%20System%20Part%202%20-%20Super%20Strategy&amp;source=Muscle-Build.com+Affiliate+Central+Affiliate+resource+center+for+Muscle-Build.com+affiliates&amp;summary=In%20Backlink%20System%20Part%201%2C%20we%20talked%20about%20how%20I%20systematically%20get%20backlinks%20for%20my%20sites%20from%20day%201.%20I%20mentioned%20in%20that%20post%20a%20%26quot%3Bsuper%20strategy%26quot%3B%20that%20I%20employ%20that%20was%20inspired%20by%20a%20product%20I%20bought%2C%20and%20that%20I%20highly%20recommend%2C%20called%20Ba" title="LinkedIn"><img src="http://affiliates.muscle-build.com/wp-content/plugins/sociable/images/linkedin.png" title="LinkedIn" alt="LinkedIn" class="sociable-hovers" /></a></li>
	<li class="sociablelast"><a rel="nofollow"  target="_blank" href="http://www.myspace.com/Modules/PostTo/Pages/?u=http%3A%2F%2Faffiliates.muscle-build.com%2F496%2Fbacklink-system-part-2-super-strategy%2F&amp;t=Backlink%20System%20Part%202%20-%20Super%20Strategy" title="MySpace"><img src="http://affiliates.muscle-build.com/wp-content/plugins/sociable/images/myspace.png" title="MySpace" alt="MySpace" class="sociable-hovers" /></a></li>
</ul>
</div>
]]></content:encoded>
			<wfw:commentRss>http://affiliates.muscle-build.com/496/backlink-system-part-2-super-strategy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Backlink System Part 1</title>
		<link>http://affiliates.muscle-build.com/488/backlink-system-part-1/</link>
		<comments>http://affiliates.muscle-build.com/488/backlink-system-part-1/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 01:58:30 +0000</pubDate>
		<dc:creator>billspaced</dc:creator>
				<category><![CDATA[backlinks]]></category>
		<category><![CDATA[Directory Submission]]></category>
		<category><![CDATA[SEO]]></category>
		<category><![CDATA[Site Building]]></category>
		<category><![CDATA[social networking]]></category>
		<category><![CDATA[Traffic Building]]></category>
		<category><![CDATA[angela's backlinks]]></category>
		<category><![CDATA[article directory]]></category>
		<category><![CDATA[backlink flood]]></category>
		<category><![CDATA[easy backlink builder]]></category>
		<category><![CDATA[site directory]]></category>

		<guid isPermaLink="false">http://affiliates.muscle-build.com/?p=488</guid>
		<description><![CDATA[Whenever I start a new website or blog, I follow the system I&#39;m about to describe below to get a good influx of backlinks from Day 1. If you have a WordPress-based blog, I suggest that you modify your ping list to something more robust than the measly default list WP gives you. I&#39;ll share [...]]]></description>
			<content:encoded><![CDATA[<p>Whenever I start a new website or blog, I follow the system I&#39;m about to describe below to get a good influx of backlinks from Day 1.</p>
<p>If you have a WordPress-based blog, I suggest that you modify your ping list to something more robust than the measly default list WP gives you. I&#39;ll share my ping list with you in another post. Keep your eyes peeled for that.</p>
<p>I also encourage you to install the <a href="http://www.chipbennett.net/wordpress/plugins/cbnetpo-ping-optimizer/" target="_blank">Ping Optimizer</a> plugin. It will keep you from pinging too much, which can get you banned from various sites.</p>
<p>If you&#39;re familiar with weight training, you&#39;ve probably heard of the &quot;5&#215;5&quot; system. It&#39;s a weight training system where you do 5 sets of 5 reps for each exercise. There are various ways to implement it, but the goal is the same &#8211; improved strength and size.</p>
<p>I do something very similar with building backlinks. I try to get 5 links from 5 different methods, every single day until I feel comfortable with the results. It all kind of depends on the niche, my competition, and how willing I am to keep at it day after day (I&#39;m being honest here &#8211; I didn&#39;t get into this business to work harder than I did in the &quot;real world&quot;).</p>
<ol>
<li>I go to 5 blogs and make 5 on-topic comments. I only make comments on blogs where my name serves as a hyperlink. If the commenting system allows you to input your website address ( URL), then your name will serve as a hyperlink to your site. I try to get a mix of on-topic and off-topic backlinks.</li>
<li>I submit my site to 5 directories. Here&#39;s a good list &#8211; <a href="http://www.directorymaximizer.com/seo-friendly-directories.php" target="_blank">Directory Maximizer</a></li>
<li>I use<a href="http://affiliates.muscle-build.com/go/easy-backlink-builder" target="_blank"> Angela&#39;s Backlinks</a> and get 5 links. I&#39;ve found this service to be invaluable. Angela finds about 30 high PageRank website and shows you how to get a backlink from each (hint: to make things way less cumbersome, use <a href="http://affiliates.muscle-build.com/go/roboform/" target="_blank">RoboForm</a>).</li>
<li>I submit my site (could be the root-level domain or a particular page/post) to 5 social media sites (examples include twitter, Facebook, digg, Reddit, and Dropjack).</li>
<li>I create 5 articles and post them to a popular article directory. There is conflicting advice on this one on the &#39;net. Some say to use original content; others say it&#39;s okay to use <strong>your </strong>existing content (content already published on your site). I have seen no evidence of the latter being detrimental. However, what I do is I submit the original article to an article directory (Searchwarp.com is my favorite because they approve quickly and your article gets indexed very fast) and then repost that article on my site. After all, that is one of the dual purposes of article directories &#8211; the idea is that others are free to use your content on their sites with attribution to you, giving you a backlink in the process.</li>
</ol>
<p>That&#39;s it. There is one<strong> <a href="http://affiliates.muscle-build.com/496/backlink-system-part-2-super-strategy/">super strategy</a> </strong>that I&#39;ll partially share with you in a subsequent post. I say partially because it&#39;s not originally my idea and I paid to get full access to it &#8211; I suggest you do the same. Hint: It&#39;s called <a href="http://affiliates.muscle-build.com/go/backlink-flood/" target="_blank">Backlink Flood</a> if you want to get a jumpstart &#8211; it&#39;s the easiest <em>free</em> <em>method </em>for getting a ton of backlinks.</p>

<div class="sociable">
<div class="sociable_tagline">
<strong>Share and Enjoy:</strong>
</div>
<ul>
	<li class="sociablefirst"><a rel="nofollow"  target="_blank" href="http://digg.com/submit?phase=2&amp;url=http%3A%2F%2Faffiliates.muscle-build.com%2F488%2Fbacklink-system-part-1%2F&amp;title=Backlink%20System%20Part%201&amp;bodytext=Whenever%20I%20start%20a%20new%20website%20or%20blog%2C%20I%20follow%20the%20system%20I%26%2339%3Bm%20about%20to%20describe%20below%20to%20get%20a%20good%20influx%20of%20backlinks%20from%20Day%201.%0D%0AIf%20you%20have%20a%20WordPress-based%20blog%2C%20I%20suggest%20that%20you%20modify%20your%20ping%20list%20to%20something%20more%20robust%20than%20the%20" title="Digg"><img src="http://affiliates.muscle-build.com/wp-content/plugins/sociable/images/digg.png" title="Digg" alt="Digg" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="http://delicious.com/post?url=http%3A%2F%2Faffiliates.muscle-build.com%2F488%2Fbacklink-system-part-1%2F&amp;title=Backlink%20System%20Part%201&amp;notes=Whenever%20I%20start%20a%20new%20website%20or%20blog%2C%20I%20follow%20the%20system%20I%26%2339%3Bm%20about%20to%20describe%20below%20to%20get%20a%20good%20influx%20of%20backlinks%20from%20Day%201.%0D%0AIf%20you%20have%20a%20WordPress-based%20blog%2C%20I%20suggest%20that%20you%20modify%20your%20ping%20list%20to%20something%20more%20robust%20than%20the%20" title="del.icio.us"><img src="http://affiliates.muscle-build.com/wp-content/plugins/sociable/images/delicious.png" title="del.icio.us" alt="del.icio.us" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="http://www.facebook.com/share.php?u=http%3A%2F%2Faffiliates.muscle-build.com%2F488%2Fbacklink-system-part-1%2F&amp;t=Backlink%20System%20Part%201" title="Facebook"><img src="http://affiliates.muscle-build.com/wp-content/plugins/sociable/images/facebook.png" title="Facebook" alt="Facebook" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="http://www.newsvine.com/_tools/seed&amp;save?u=http%3A%2F%2Faffiliates.muscle-build.com%2F488%2Fbacklink-system-part-1%2F&amp;h=Backlink%20System%20Part%201" title="NewsVine"><img src="http://affiliates.muscle-build.com/wp-content/plugins/sociable/images/newsvine.png" title="NewsVine" alt="NewsVine" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="http://reddit.com/submit?url=http%3A%2F%2Faffiliates.muscle-build.com%2F488%2Fbacklink-system-part-1%2F&amp;title=Backlink%20System%20Part%201" title="Reddit"><img src="http://affiliates.muscle-build.com/wp-content/plugins/sociable/images/reddit.png" title="Reddit" alt="Reddit" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="http://www.stumbleupon.com/submit?url=http%3A%2F%2Faffiliates.muscle-build.com%2F488%2Fbacklink-system-part-1%2F&amp;title=Backlink%20System%20Part%201" title="StumbleUpon"><img src="http://affiliates.muscle-build.com/wp-content/plugins/sociable/images/stumbleupon.png" title="StumbleUpon" alt="StumbleUpon" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="http://www.google.com/bookmarks/mark?op=edit&amp;bkmk=http%3A%2F%2Faffiliates.muscle-build.com%2F488%2Fbacklink-system-part-1%2F&amp;title=Backlink%20System%20Part%201&amp;annotation=Whenever%20I%20start%20a%20new%20website%20or%20blog%2C%20I%20follow%20the%20system%20I%26%2339%3Bm%20about%20to%20describe%20below%20to%20get%20a%20good%20influx%20of%20backlinks%20from%20Day%201.%0D%0AIf%20you%20have%20a%20WordPress-based%20blog%2C%20I%20suggest%20that%20you%20modify%20your%20ping%20list%20to%20something%20more%20robust%20than%20the%20" title="Google Bookmarks"><img src="http://affiliates.muscle-build.com/wp-content/plugins/sociable/images/googlebookmark.png" title="Google Bookmarks" alt="Google Bookmarks" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="http://buzz.yahoo.com/submit/?submitUrl=http%3A%2F%2Faffiliates.muscle-build.com%2F488%2Fbacklink-system-part-1%2F&amp;submitHeadline=Backlink%20System%20Part%201&amp;submitSummary=Whenever%20I%20start%20a%20new%20website%20or%20blog%2C%20I%20follow%20the%20system%20I%26%2339%3Bm%20about%20to%20describe%20below%20to%20get%20a%20good%20influx%20of%20backlinks%20from%20Day%201.%0D%0AIf%20you%20have%20a%20WordPress-based%20blog%2C%20I%20suggest%20that%20you%20modify%20your%20ping%20list%20to%20something%20more%20robust%20than%20the%20&amp;submitCategory=science&amp;submitAssetType=text" title="Yahoo! Buzz"><img src="http://affiliates.muscle-build.com/wp-content/plugins/sociable/images/yahoobuzz.png" title="Yahoo! Buzz" alt="Yahoo! Buzz" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="http://twitter.com/home?status=Backlink%20System%20Part%201%20-%20http%3A%2F%2Faffiliates.muscle-build.com%2F488%2Fbacklink-system-part-1%2F" title="Twitter"><img src="http://affiliates.muscle-build.com/wp-content/plugins/sociable/images/twitter.png" title="Twitter" alt="Twitter" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="http://technorati.com/faves?add=http%3A%2F%2Faffiliates.muscle-build.com%2F488%2Fbacklink-system-part-1%2F" title="Technorati"><img src="http://affiliates.muscle-build.com/wp-content/plugins/sociable/images/technorati.png" title="Technorati" alt="Technorati" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="https://favorites.live.com/quickadd.aspx?marklet=1&amp;url=http%3A%2F%2Faffiliates.muscle-build.com%2F488%2Fbacklink-system-part-1%2F&amp;title=Backlink%20System%20Part%201" title="Live"><img src="http://affiliates.muscle-build.com/wp-content/plugins/sociable/images/live.png" title="Live" alt="Live" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  target="_blank" href="http://www.linkedin.com/shareArticle?mini=true&amp;url=http%3A%2F%2Faffiliates.muscle-build.com%2F488%2Fbacklink-system-part-1%2F&amp;title=Backlink%20System%20Part%201&amp;source=Muscle-Build.com+Affiliate+Central+Affiliate+resource+center+for+Muscle-Build.com+affiliates&amp;summary=Whenever%20I%20start%20a%20new%20website%20or%20blog%2C%20I%20follow%20the%20system%20I%26%2339%3Bm%20about%20to%20describe%20below%20to%20get%20a%20good%20influx%20of%20backlinks%20from%20Day%201.%0D%0AIf%20you%20have%20a%20WordPress-based%20blog%2C%20I%20suggest%20that%20you%20modify%20your%20ping%20list%20to%20something%20more%20robust%20than%20the%20" title="LinkedIn"><img src="http://affiliates.muscle-build.com/wp-content/plugins/sociable/images/linkedin.png" title="LinkedIn" alt="LinkedIn" class="sociable-hovers" /></a></li>
	<li class="sociablelast"><a rel="nofollow"  target="_blank" href="http://www.myspace.com/Modules/PostTo/Pages/?u=http%3A%2F%2Faffiliates.muscle-build.com%2F488%2Fbacklink-system-part-1%2F&amp;t=Backlink%20System%20Part%201" title="MySpace"><img src="http://affiliates.muscle-build.com/wp-content/plugins/sociable/images/myspace.png" title="MySpace" alt="MySpace" class="sociable-hovers" /></a></li>
</ul>
</div>
]]></content:encoded>
			<wfw:commentRss>http://affiliates.muscle-build.com/488/backlink-system-part-1/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
	</channel>
</rss>

